NEXT PLAYDAY EVENTS

November 6, SWGA Turkey Shoot Scramble, Huntington Park Golf Course, 0900 shotgun

November 16, SSWGA Turkey Shoot Scramble, Southern Trace CC, 0930 shotgun

December 5, SWGA/SSWGA Jingle Bell Scramble, Northwood GC, 1000 shotgun



Golfing Events

PLEASE GO TO THE BOTTOM OF THIS COLUMN TO SEE LISTINGS OF ALL KNOWN GOLFING EVENTS, BOTH LOCAL AND NON-LOCAL.

Check it out....

Check it out....

Monday, March 16, 2009

Fuel Your Body for Performance

Do you ever wonder why you lose focus and energy during your round of golf? According to Mike Pedersen, Golf Performance Coach, the reason is probably poor golf nutrition. If you don’t replenish your energy stores during play, you are destined for a loss of energy and strokes.

The answer is simple: PROPER snacks and lots of water. Your body needs readily available energy every 2-3 hours. It’s simple. Bring 2 pieces of fruit, a nutrition bar and a bottle of water to the course every time you play. Choose a nutrition bar that provides more carbohydrates than protein or fat.

(I did some research and found Par Bar nutrition bars that are formulated for golfers. I love the ingredients. Most everything is organic and healthy. And they taste great too! I have tried the Cranberry Almond and the Goji Lemon so far. Of the two, I personally liked the Cranberry best. Check out the Sun Valley Bars link on the bottom right column for more information. They come in boxes of 12, and if you can get three others to go in with you, you can get all four flavors and split them up, costing $1.86 per bar, including shipping.)
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Your water consumption should be very consistent throughout the round. If it’s a 20 oz. bottle of water, you should be filling it up every 4-5 holes at a minimum. Dehydration occurs much sooner than you think.

Here’s a very simple rule of thumb. Make a mental note of what time you ate your last meal before you got to the course. If you’re like most people, probably 3-4 hours have lapsed by the time you get to hole number 2.

What’s that mean? Time for a piece of fruit…even if you aren’t hungry!

Then what? Check your watch and after 2 more hours have gone by eat that nutrition bar. This will be at hole 11 or 12.

That might do you, but if you get the hunger pangs, eat that last piece of fruit at the 16th hole. This will keep your blood sugar levels constant and enable you to stay focused those last couple of holes.

Another golf nutritionist has simplified it even further: Hole 4 – fruit; Hole 9 – nutrition bar; Hole 14 – fruit.You’ll soon be a believer in fueling your body for performance. The next time you go out, be careful. You might just shoot your “all-time” best score.

2017 SWGA playdays

  • ALL OF THE EVENTS LISTED BELOW COUNT TOWARDS YOUR 100% PARTICIPATION RECOGNITION Except those marked with an (*)
  • If you miss ONE required event, it can be replaced by ONE day of play in Team Matches
  • March 15: Scramble at Southern Trace, 9:00am COMPLETED
  • April 18: Playday at Stonebridge, 9:00am COMPLETED 41 Players
  • May 16: Playday at Northwood, 9:00am, COMPLETED abt 48 players
  • June 7: Playday at Querbes, 8:30am COMPLETED 27 players
  • July 18: Playday at Eastridge, 9:00am COMPLETED 31 players
  • August 17: Playday at Fox Run, 9:00am CANCELLED
  • August 30-31: Team Matches, Huntington Park CANCELLED
  • October 3-4: SWGA Championship, Northwood
  • November 6: SWGA Turkey Scramble, Huntington Park, 9:00am
  • December 5: SWGA/SSWGA Jingle Bell Scramble, Northwood, 10:00am, Bring a Toy

2017 SSWGA Events

  • March 14: Stonebridge scramble, 9:00am COMPLETED
  • May 31: rain makeup date for Querbes, 9:00am COMPLETED 16 players
  • June 22: Eastridge playday, 9:00am
  • July 11: Northwood playday, 9:00am COMPLETED 19 players
  • July 20: Practice Rnd for championship, tee times needed
  • July 26-27: Championship, Huntington Park, COMPLETED 13 players
  • August 10: Crooked Hollow Playday, 9:00am, COMPLETED 21 players
  • September 25: Playday at Fox Run, 9:00am CANCELLED
  • October 19: Huntington Park Scramble, 9:00am COMPLETED 20 players
  • November 16: Turkey Scramble, Southern Trace, 9:30am

Other LOCAL Events

  • October 25-26: Roadrunner 2-Lady Tournament, Eastridge CC

Other 2017 NON-LOCAL Golfing Events

  • August 29-30: Diamonds in the Rough, 4-lady tournament, Hollytree CC, Tyler, TX
  • September 12-14: Twice as Nice, Texarkana CC
  • September 27-28: Squire Creek 2-Lady Tournament, Choudrant, LA
  • October 7-8: Texarkana Couples Tourney, Texarkana CC, Texarkana
  • October 8-9: Rayburn Country Lady Luck 2-Lady Tournament, Brookeland, TX (Lake Sam Rayburn)
  • October 16-18: LaDiDa 2-Lady tournament, Crown Colony CC, Lufkin, TX